Edge Strength includes high volume, muscle toning resistance training that will help you reach your body composition goals. Our unique strength programming will improve your mobility and joint health, while helping you improve and maintain your lean body mass by increasing muscle and melting fat.

When you perform resistance exercise, you experience an increase in muscle mass. Due to this increase you actually use more energy (calories) in order for that muscle tissue to function properly. Therefore, not only will Edge Strength will make you leaner and stronger, but you will also be burning calories hours after your workout.

Edge Cardio is all about heart-rate-peaking cardiovascular workouts consisting of circuit and high intensity interval training. Increasing heart rate to near maximal heart rate percentage will allow you to burn serious calories which will have you melting fat and shredding weight. Additionally, your body’s oxygen shortage during times of maximal effort will increase your metabolism levels for nearly 48 hours after exercise.

Not only will you see weight loss with these classes, but our high intensity circuit training will allow you to improve your overall cardiovascular endurance which will leave you in awesome shape for anything life throws at you.

Edge Creative will include circuits, weightlifting, HIIT, yoga, endurance, and many more styles of group exercise. These classes were created to get you out of your comfort zone and give you a different outlook on going to the gym. With a blend of strength and cardio, each workout will have a creative spin to push your body in different ways.

Our creative classes are all about switching up your daily gym routine. Every week will be something new and include unique, out of the box workouts aimed at increasing cardiovascular endurance, improving strength, and challenging you in new ways mentally and physically.